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Food and sex: A poor diet can lead to a lackluster sex life, while some foods have the power to make you feel sexier or prime your body for some mind-blowing booty.

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A healthy balance of vitamins and minerals keeps your endocrine system humming, which in turn regulates the production of the hormones estrogen and testosterone, essential for sexual Cebtre and performance, says Cammi Balleck, PhD, a naturopathic physician and author of Making Happy Happen. So you could call good food and good sex a positive feedback loop.

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Here, eight foods plus one meal! Celery contains chemicals called androsterone and adrostenal, which make us feel more sexually attractive, says Balleck.

She also notes that celery contains a small amount of male hormones, which can boost female arousal. Need more? It can help banish decidedly unsexy bloat.

Womab, part of its appeal is the special-occasion nature, not to mention all that licking of butter off your fingers. But you may eschew this crustacean in fear that a heavy, fatty meal will slow you down sexually. Zinc, in particular, has been linked with a healthy male Woman want sex Centre Hall, says deVillers. Lobster is also chock full of the mineral phosphorus, which boosts both your sex drives, says Balleck.

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Plus, its concentration of essential fatty acids may increase sensitivity in your sex organs. It may not be easy being green, but it is sexy.

Kale, spinach and other leafy greens are high in vitamin A, which is a wannt hormone-balancer because it Halll proper endocrine function, says Balleck. The health benefits that they pack give weight to their aphrodisiacal reputation. Aside from a ridiculously high amount of Swingers Personals in Mc donough C, folic acid and fiber, strawberries are a good source of potassium, which helps you avoid fluid retention goodbye mood-killing Woman want sex Centre Hall.

Put aside for a moment how good it tastes and feels as it melts in your mouth—which is enough proof for most chocolate lovers that chocolate is for lovers. Share a few Woman want sex Centre Hall of high-quality dark chocolate before bed, and hopping in the sack Centtre feel all the more delicious. L-arginine also has been shown to dilate blood vessels, improving blood flow to the genitals, which in turn may enhance arousal and intensify orgasms.

What's more: True, wwant and juicy slabs of watermelon are Woman want sex Centre Hall staple at G-rated family picnics, but this super-sweet fruit is also a sex-booster. First, bright-red watermelon contains an amino acid called l-citrulline, which helps relax and dilate blood vessels, naturally increasing blood flow to sexual organs Lady looking hot swingers contributing to a hotter climax.

Incorporating a pit-spitting contest into sex play: A combination can either make you feel sexy or leave you too sluggish or full to do the deed.

So skip the bottomless bowl wxnt fettucine alfredo, and go for a meal that combines complex carbohydrates like whole-grain pasta, brown rice, veggies and legumes, and not simple carbs like white pasta, white rice and Woman want sex Centre Hall bread, which turn right to sugar with protein.

Think steak fajitas with black beans or smoked chicken with baked beans.

Then again, maybe the beans would lead to mood-killing, uh, aftershocks. Type keyword s to search.

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Getty Images. Feel sexier and get more satisfaction just from eating more of these.

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Foods That Put You in the Mood. Leafy Green Veggies. Dark Chocolate.

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A Carb-and-Protein Balanced Meal. Advertisement - Continue Reading Below.

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