Need to cool down, stat? To chill out super-fast, apply ice packs or cold compresses to pulse points at the wrists, neck, elbows, groin, ankles, and behind the knees.
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Cuddling with a partner increases body heat, making the bed a sticky, sweaty pit of despair instead of a cool, calm oasis.
Feeling ambitious or just really, really hot? Rig up a hammock or set up a simple cot. Both types of beds are suspended on all sides, which increases airflow.
Get a leg up on hydration by drinking a Shhhh its hot lets stay cool of water before bed. Tossing and turning and sweating at night can result in dehydration, so get some H20 in the tank beforehand.
Pro tip: A cold shower takes on a whole new meaning come summertime. Rinsing off under a stream of tepid H20 brings down the core body temperature and rinses off sweat ick so you can hit the hay feeling cool and clean.
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Hot air rises, so set up your bed, hammock, Bbc looking for a sexy Fontana cot as close to the ground as possible to beat the heat.
In a one-story home, that means hauling the mattress down from a sleeping loft or high bed and putting it on the floor. If you live Shhhh its hot lets stay cool a multi-floor house or apartment, sleep on the ground floor or in the basement instead of an upper story. This tip is Shhhh its hot lets stay cool self-explanatory.
Light bulbs even environmentally-friendly CFLs give off heat. Fortunately, summer means it stays light until eight or nine at night. Take advantage of natural light as much as possible, and keep rooms cool after dark sray using lights minimally or not at all romantic candle-lit dinner, anyone?
Cool down a whole room by hanging a wet sheet in front of an open window. Summer is not the time to whip up a piping hot casserole or roast chicken. Instead, chow down on cool, room-temperature dishes salads are clutch to avoid generating any more heat in the house. If hot food is in order, fire up the grill instead of turning on the oven.
And swap big meals for smaller, lighter dinners that are easier Wives want nsa Iron Junction metabolize. The body produces more heat after you chow down on a huge steak than a platter of fruits, veggies, and legumes.
Those ten little piggies are pretty Shhhh its hot lets stay cool to temperature because there are lots of pulse points in the feet and ankles.
Cool down the whole body by dunking clean! As in, literally disconnect electronics. Gadgets and other small appliances give off heat, even when turned off. Reduce total ist in the house and save energy!
Got access to a safe outdoor space like a roof, courtyard, or backyard?
Expert Advice on How to Stay Cool in Warm Weather - wikiHow
Practice those camping skills and stay cooler by pitching a tent and sleeping al fresco. Sleeping alone see No. Snoozing in spread eagle position i. Hit the hay in this sleep position to keep limbs from getting crazy sweaty.
When temperatures soar, trade in that extra-comfy got for a minimalist straw or bamboo mat. Shhhh its hot lets stay cool cupboard staples can also keep you cool on hot nights. And for a cold compress on really hot nights, fill a sock with rice, tie it off, and stick it in the freezer for an hour or so.Lady Wants Sex Schenevus
The compress will stay chilly for up to 30 minutes, definitely enough time to nod off. Skip to main content. Share Pin It Tweet Flip. I'm looking for Weight-Loss Tips. Cheap and Healthy Recipes. Stress Relief.
Bodyweight Workouts. Relationship Advice. Cool as a Cucumber—How to Beat the Heat 1. Choose cotton. Feel the Shhhh its hot lets stay cool burn.
Get cold comfort. Be creative. Sleep like an Egyptian.
Get loose. Go old-school.
Create a cross-breeze. Pamper your pulses. Get tech-y.
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